Smoothies are complete breakfast,but many people dont like milk or are allergic to milk /dairy that is commonly termed as milk protein allergy.Here are the recipes of healthy drinks without milk especially for them. 1. Beetroot Carrot Smoothie Beetroot and carrot are rich source of vitamin A and antioxidants that helps in blood purification. Ingredients: 1 Beetroot 1 Carrot 2 ice cubes Preparation: Mix all the ingredients except lemon juice and blend it well.Once done add lemon juice and honey and give a stir, you can keep in Refrigerator and drink . 2.Detox Water Refreshing mint and lime together rejevunates our mornings.Drink 1 glass of detox water early morning Ingredients: 2 to 3 Slices of lemon 5 to 6 leaves of mint Preparation: Mix everything in 1/2 litre of water and keep it in Refrigerator. Kick start your day with this detox water and you will feel rejevunated . 3.Spinach Mint Smoothie This is a green sm...
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