Beauty with Health

Summers are too hot.Harmful sun rays is the main reason for ageing,premature wrinkles,black spots tanning.So its a must to use sunscreen 20 minutes  before stepping out of the home not just outside its important to apply it even in days when its cloudy.Below is the list of affordable sunscreen one must have in their bag and not just have but use it . Have also provided the link for you to buy online. 1. Biotique Bio Carrot  Ultra soothing Face lotion SPF 40+    Price :RS 115 for 50 ml Enriched with Carrot seeds,that is rich in CAROTENE which converts to Vitamin  A SP 40+ covers wide range  protection of UV A and UVB. Organic,Vegan Its very good product and even suitable for  sensitive skin.For oily skin  use little amount.follow your CT routine skip your moisturizer and use this sunscreen ,it acts as both moisturizer and sunscreen. My personal recommendation:Yes.I use it .I would recommend this to be used  2. Biotique Bio Sandalwood Ultra soothing Face

Yoga is a physical exercise which emphasizes mind,breath and body.Yoga should be practiced not just to loose weight,but to build your core ,provide flexibility and keep your body and mind healthy.Practicing yoga regularly heals your body and also mind.Below are the few simple yoga postures that helps to loose belly fat. Weight loss is possible with Healthy balanced food  diet and Exercise.Please find link below  for healthy smoothies https://beautifyandhealthify.blogspot.com/2018/02/healthy-desserts-smoothies-for-glowing-skin-and-fitness.html Smoothie without milk/dairy https://beautifyandhealthify.blogspot.com/2018/03/smoothies-without-milk-or-dairy.html Note: As a beginner ,always go slow and stretch yourself,it is okay if you cannot do the postures perfectly but practice it and you will definitely be more flexible and achieve it. Please do basic warm ups.Start your workout with right state of mind  Lets get started with the base position Shavasana and also e