Hello Everyone, Today is our post regarding exercises to keep us active and help us in getting rid of back pain.I had tail bone pain so these are some of the exercises and yoga postures recommended by my Physiotherapist.Not just for the pain but for well being of overall body.We sit long hours in front of laptop/computers or TV,but in unsteady postures which will affect or spine and back in the long run.So its must to have good balanced diet and exercises to keep us healthy and fit. 1.Walking/Running Walking is the best form of exercise.Daily brisk walk for at least half an hour ,if you have good walking track or park nearby else in Treadmill .But before walking /Running in tread mill , its a must to warm up. Note : Be careful while using Treadmills Read safety instructions, Use good running shoes and Good Treadmill ,Power of motor should be min 2 HP. People who have knee Injury or Bone injury and People aged more than 45 be cautious while using ,if you have brea
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