Beauty with Health

Hello Everyone, This post is slightly on the luxurious end since these are some of the favorite lip balms of our Indian Bollywood and Television Celebrities which includes international brands.I have listed some which are available in INDIA. 1. Kiehl's lip balm #1 This lip balm is one of the must have lip balm as stated by Katrina Kaif. Comes in Simple Tube packaging (15ml),but problem with this packaging is you need to use your fingers to apply onto lips Claims to moisturize your lips and also heal chapped lips,and they are true to their claims Though priced expensively,this lip balm is very good to be used by both Men and women especially in winter because of its jelly consistency. once applied easily absorbs on to your skin Comes in different flavors like Petroleum Skin Protection,Mint,Cranberry,Pear etc. Cranberry :  https://amzn.to/2SncMsb Mint:  https://amzn.to/2Qlu8Iy Pear flavored:  https://amzn.to/2TVXo7J 2. Body Shop Lip balm This bra

Hello Everyone, This post is on the luxurious end ,since these products are some of the Must haves stated by Indian Television and Bollywood actresses.i have listed out their  makeup products for face  used by them on daily basis. Best skincare products one must have 1.Foundation: Foundation is the basic of makeup.Foundation is used  for everyday makeup and party make up.I researched makeup routine of most of Indian Bollywood  like Jacqueline Fenandez ...and television celebrity and Most common foundation used by them is MAC Studio Fix liquid foundation/Nars. MAC Studio Fix liquid foundation Luxurious product very good when doing makeup for party /Bridal makeup. Its oil controlling,photo friendly It looks true to the skin color and after applying it doesn't seem like cake it provides SPF 15 it blends well in to skin and water,sweat resistant. But only  drawback is bit heavy for daily use ,Its fine for the celebrity but not for commoner. Link to buy : htt

Hello Everyone, Today is our post regarding exercises to keep us active and help us in getting rid of back pain.I had tail bone pain so these are some of the exercises and yoga postures recommended by my Physiotherapist.Not just for the pain but for well being of overall body.We sit long hours in front of laptop/computers  or  TV,but in unsteady postures which will affect or spine and back in the long run.So its must to have good balanced diet and exercises to keep us healthy and fit. 1.Walking/Running Walking is the best form of exercise.Daily  brisk walk for at least half an hour ,if you have good walking track or park nearby  else in Treadmill .But  before   walking /Running in tread mill , its a must to warm up. Note : Be careful while using Treadmills Read safety instructions, Use good running shoes and Good Treadmill ,Power of motor should be min 2 HP. People who have knee Injury or Bone injury and People aged more than 45 be cautious while using ,if you have brea

Well during the Nykaa Sale i purchased Khadi brands products, Khadi is the brand that deals with all natural and ayurvedic products. 1. Khadi Natural Cucumber ALOE Vera Herbal Cleansing milk This product is good for daily use .It cleans the daily makeup ,dust dirt quite effectively,But not so good for heavy eye makeup Its paraben free and smells of cucumber. Refreshes  and soothes skin  due to its cucumber and aloevera ingredients. Does not make skin dry or oily .Good for all skin types. Affordable product. Overall Rating:4/5 2. Khadi Pure Herbal Neem &Cucumber Face Freshener Very affordable product and easy to use in spray form. It has Neem and cucumber so it cleanses dirt  and soothes skin . This is chemical free product But Smell is bit strong. Even after spraying  face  doesn't stay fresh for longtime Overall Rating:3.9/5 3. Khadi Natural Milk and Saffron Hand Cream Well this is my first hand cream am using earlier I

Hello everyone, Its been a long time sorry for the late post.Here are some of the ancient beauty secrets from Ancient Indian women,Well Women in Ancient India where praised for the long hair ,complexion and their personality.Lets revisit some of their beauty secrets passed on. Coconut oil One of the best remedies used by people of India mainly South India. COCONUT OIL In ancient days people used coconut oil as  Today's Body lotion. i.e  applied oil on whole body since its a good moisturizer .Also used in Massages. Apply on face to remove the makeup since it dissolves dirt and oils.and provides good hydration. Coconut oil on hair  acts as sunscreen .it repairs the damaged hair provides nourishment. Link  to buy virgin coconut oil https://amzn.to/2DxRaGX Not just applying ,Coconut is a part of their diet ,people in South Indian especially  coastal regions like Mangalore ,Kerala ,use grated coconuts in their curry ,and most of the food items which

Facial is very important for our skin to be fresh ,rejuvenated,beautiful. At least once in a month facial needs to be done ,But some find it difficult to go to Salon,or for some its quite expensive .So here is the simple way to do facial using items found in your kitchen  i.e. ,Milk This facial is divided in to 5  different steps:Cleanisng,Scrubbing,Steaming,Massage and Face pack 1.Cleansing: Ingredients: Raw Milk(For all skin type except oily skin) use low fat milk if oily skin Cotton pad Procedure : Take a cotton pad dip it in the bowl of milk and clean your face and neck  .Milk will remove the dirt  from our face. Link to buy Cotton Pads: 2.Scrubbing Ingredients: Raw Milk(For all skin type except oily skin) 1 teaspoon of grounded oats powder Procedure : Mix all these ingredients with milk and damp your face and apply it and massage your face leave it for 15 minutes once its dry wet fingers with water and scrub off gently. This will re

Summers are too hot.Harmful sun rays is the main reason for ageing,premature wrinkles,black spots tanning.So its a must to use sunscreen 20 minutes  before stepping out of the home not just outside its important to apply it even in days when its cloudy.Below is the list of affordable sunscreen one must have in their bag and not just have but use it . Have also provided the link for you to buy online. 1. Biotique Bio Carrot  Ultra soothing Face lotion SPF 40+    Price :RS 115 for 50 ml Enriched with Carrot seeds,that is rich in CAROTENE which converts to Vitamin  A SP 40+ covers wide range  protection of UV A and UVB. Organic,Vegan Its very good product and even suitable for  sensitive skin.For oily skin  use little amount.follow your CT routine skip your moisturizer and use this sunscreen ,it acts as both moisturizer and sunscreen. My personal recommendation:Yes.I use it .I would recommend this to be used  2. Biotique Bio Sandalwood Ultra soothing Face

Yoga is a physical exercise which emphasizes mind,breath and body.Yoga should be practiced not just to loose weight,but to build your core ,provide flexibility and keep your body and mind healthy.Practicing yoga regularly heals your body and also mind.Below are the few simple yoga postures that helps to loose belly fat. Weight loss is possible with Healthy balanced food  diet and Exercise.Please find link below  for healthy smoothies https://beautifyandhealthify.blogspot.com/2018/02/healthy-desserts-smoothies-for-glowing-skin-and-fitness.html Smoothie without milk/dairy https://beautifyandhealthify.blogspot.com/2018/03/smoothies-without-milk-or-dairy.html Note: As a beginner ,always go slow and stretch yourself,it is okay if you cannot do the postures perfectly but practice it and you will definitely be more flexible and achieve it. Please do basic warm ups.Start your workout with right state of mind  Lets get started with the base position Shavasana and also e

   My Morning skin care ROUTINE: CTM (Cleanse,Tone,Moisturize)is the normal skin care routine which is to be followed day and night.Today I will share my Day care skin routine .Well like others I dont use expensive products like kielhs which will burn your pocket All products are very budget friendly,Some of them I make myself by using things readily  available in Kitchen.First step is Cleansing. Cleansing:(C) Price:380 Rs -KAYA Morning after I wake up first thing I do is splash water on my face with cold water.Then start skin routine .Wash your face using mild cleanser the one   I use is  Kaya Brightening Beads Cleanser   . Massage in circular motion and then wash it off with Lukewarm water. Pat dry using soft towel.Here the main point is patting your face .DO NOT RUB. This cleanser is suitable for all Skin Types,I have  sensitive skin,It works good for me as well .This is easily available I have provided the link below: https://www.nykaa.com/kaya-brightening-bea

CTM is the skin care routine that should be followed for HEALTHY Skin.So most of them ignore the T i.e.,Toners which soothes the skin. Below are the few toners that can be made easily  using Wine, Cucumber,GreenTea, Fennel Seeds and ROSE .This very budget friendly. Check out how to use these toners in your morning skin care routine https://beautifyandhealthify.blogspot.com/2018/04/morning-skin-care-routine.html 1.Cucumber Toner Cucumber Juice Ingredients 1cucumber Grater Lemon(Optional) Preparation Grate Cucumber nicely then using strainer smudge and collect cucumber juice .Yo can also add 2 to 3 drops of lemon. Then store in spray bottle which is available offline and in Amazon https://amzn.to/2OeB1qR How To Use You can spray it on your face for cooling effect and freshness. Another way is to use cotton swab and apply some rose water on it and cleanse your face 2.Red Wine and Rose Water Ingredients: 1 glass of non alcoholic Red Wi

Smoothies are complete breakfast,but many people dont like milk or are allergic to milk /dairy that is commonly termed as milk protein allergy.Here are the recipes of healthy drinks without milk especially for them. 1. Beetroot Carrot Smoothie Beetroot and carrot are rich source of vitamin A and antioxidants that helps in  blood purification. Ingredients: 1 Beetroot 1 Carrot 2 ice cubes Preparation: Mix all the ingredients  except lemon juice and blend it well.Once done add lemon juice and  honey and give a stir, you can keep in Refrigerator and drink . 2.Detox Water Refreshing mint and lime together rejevunates our mornings.Drink 1 glass of detox water early morning   Ingredients: 2 to 3 Slices of lemon 5 to 6 leaves of mint Preparation: Mix everything in 1/2 litre of water and keep it in Refrigerator. Kick start your day with this detox water and you will feel rejevunated . 3.Spinach Mint Smoothie This is a green smoothie which is rich in