Beauty with Health

Smoothies are complete breakfast,but many people dont like milk or are allergic to milk /dairy that is commonly termed as milk protein allergy.Here are the recipes of healthy drinks without milk especially for them. 1. Beetroot Carrot Smoothie Beetroot and carrot are rich source of vitamin A and antioxidants that helps in  blood purification. Ingredients: 1 Beetroot 1 Carrot 2 ice cubes Preparation: Mix all the ingredients  except lemon juice and blend it well.Once done add lemon juice and  honey and give a stir, you can keep in Refrigerator and drink . 2.Detox Water Refreshing mint and lime together rejevunates our mornings.Drink 1 glass of detox water early morning   Ingredients: 2 to 3 Slices of lemon 5 to 6 leaves of mint Preparation: Mix everything in 1/2 litre of water and keep it in Refrigerator. Kick start your day with this detox water and you will feel rejevunated . 3.Spinach Mint Smoothie This is a green smoothie which is rich in

As the OLD adage  says ' Prevention is better than the Curing ',its necessary to protect our skin from sun by using Sunblock and Sunscreen creams preferably choose which covers UV A and UV B with SPF 40+.Too much of exposure to Sun leads to more ageing,only early morning sunlight is good for health.Below are few face masks to get rid of tan, which you can make easily with available items in Kitchen and Without burning hole in your pocket and its pure herbal and VEGAN . 1. Besan (GramFlour)Lemon Face Mask Gram Flour For Skin Whitening Ingredients: 1t spoon of organic Gram Flour 1 spoon of lemon juice(If skin is sensitive just add 3 to 4 drops) 2 t spoon of curd 1 spoon of honey(if you have oily skin skip honey ) Pinch of Turmeric Mix all the ingredients in a bowl .First wash your face with a mild cleanser pat dry and then apply the mask.Keep it for 20 min once it dries scrub it and then wash face with lukewarm water 2.Potato Mask  POTATO for Det