Smoothies are combination of fruits and veggies,Rich in nutrients and can be a complete breakfast.Most of us are in so rush in the mornings and we do skip most important part i.e.,Breakfast.This can be made easily it hardly takes 5 min and not just breakfast you can sip it on any time of the day and also detoxify .Here are the recipes of few smoothies of fruits and vegetables which are rich in providing antioxidants thereby providing you 'tummy full' and Glowing skin Dark Chocolate Smoothie DARK CHOCOLATE is powerful source of antioxidants.It also improves blood flow and blood pressure.Consumption of dark chocolate in moderation lowers the risk of cardio vascular diseases .The bio active compounds present in it protects again sun induced damage and provides hydration to skin.This can be a dessert as well. Ingredients: 1 Banana-Freezed overnight 2 to 3 pieces of Dark chocolate 1 t spoon of peanut butter Pinch of cinnamon powder 3/...
Blog gives tips on how to care about your Health ,Fitness and Skin naturally